Personal Wellbeing - Mind and Body
During this course you will learn about taking care of your body and mind enhancing your knowledge on physical health and mental wellbeing to lead a happier and healthier life!
Course Summary
Starting:
Friday 19 September 2025
Duration:
26 sessions over 26 week(s)
Time:
13:00 for 02:30 hours
Cost:
Funding May Be Available
Find us here
Brentwood Area - Venue to be Confirmed
ZZ99 9ZZ
What Will Happen At My First Lesson
The first week of your course will include Study Skills. The Study Skills session will give you the opportunity to discover the best way that you can learn and fully understand the requirements of the course. This will include reading and agreeing to the learner charter, setting class rules and understanding boundaries within college.
Qualification Aim/Level
Entry level /L1
Who is this course for?
Young people and adults aged 19+ with learning disabilities and/or Autism who wish to improve their physical and mental health.
What can I expect to Learn?
By completing this qualification, you will develop skills and behaviours that promote a healthier life.You will explore topics such as healthy lifestyles, hygiene, and managing emotions like anger.
How will I learn?
Your tutor will use a number of different teaching methods to develop your skills. These will include a wide range of authentic materials, individual study, working in pairs/group activities and will include the use of video/audio. You will also have the opportunity to use online learning technologies to develop your skills.
How will I know how well I am doing?
You will follow an individual learning plan which will track your achievements and work towards a qualification.
Will I need to do extra work at home?
You are expected to make use of the skills learnt in college at home and in the work place.
What will I need to provide?
You should bring a folder, pen, money for lunch or a drink and wear appropriate clothing.
Are there any other costs?
Occasional funds will be needed for outings or events.
What can I do next?
Your tutor will be pleased to discuss other courses that might assist your progression in this subject. You can also make an appointment with an ACL Career and Skills progression advisors to discuss your next steps.?For information on ACL courses please see http://www.aclessex.com/ The National Careers Service provides information, advice and guidance to help you make decisions on learning, training and work. The service offers confidential and impartial advice and is supported by qualified careers advisers. To make an appointment please call 0800 100 900 (calls are free from landlines and most mobile numbers) or visit their website https://nationalcareersservice.direct.gov.uk
Further Information
For all enquiries regarding this course please contact 0345 603 7638
What Next?
Please note you must be 19yrs or over to enrol.
For details on how to enrol please click here 
During this course you will learn about taking care of your body and mind enhancing your knowledge on physical health and mental wellbeing to lead a happier and healthier life!
Course Summary
Starting: |
Friday 19 September 2025 |
Duration: |
26 sessions over 26 week(s) |
Time: |
13:00 for 02:30 hours |
Cost: |
Funding May Be Available |
Find us here
Brentwood Area - Venue to be Confirmed
ZZ99 9ZZ
What Will Happen At My First Lesson
The first week of your course will include Study Skills. The Study Skills session will give you the opportunity to discover the best way that you can learn and fully understand the requirements of the course. This will include reading and agreeing to the learner charter, setting class rules and understanding boundaries within college.
Qualification Aim/Level
Entry level /L1
Who is this course for?
Young people and adults aged 19+ with learning disabilities and/or Autism who wish to improve their physical and mental health.
What can I expect to Learn?
By completing this qualification, you will develop skills and behaviours that promote a healthier life.You will explore topics such as healthy lifestyles, hygiene, and managing emotions like anger.
How will I learn?
Your tutor will use a number of different teaching methods to develop your skills. These will include a wide range of authentic materials, individual study, working in pairs/group activities and will include the use of video/audio. You will also have the opportunity to use online learning technologies to develop your skills.
How will I know how well I am doing?
You will follow an individual learning plan which will track your achievements and work towards a qualification.
Will I need to do extra work at home?
You are expected to make use of the skills learnt in college at home and in the work place.
What will I need to provide?
You should bring a folder, pen, money for lunch or a drink and wear appropriate clothing.
Are there any other costs?
Occasional funds will be needed for outings or events.
What can I do next?
Your tutor will be pleased to discuss other courses that might assist your progression in this subject. You can also make an appointment with an ACL Career and Skills progression advisors to discuss your next steps.?For information on ACL courses please see http://www.aclessex.com/ The National Careers Service provides information, advice and guidance to help you make decisions on learning, training and work. The service offers confidential and impartial advice and is supported by qualified careers advisers. To make an appointment please call 0800 100 900 (calls are free from landlines and most mobile numbers) or visit their website https://nationalcareersservice.direct.gov.uk
Further Information
For all enquiries regarding this course please contact 0345 603 7638
What Next?
Please note you must be 19yrs or over to enrol.